low platelet count

ITP blood disorder – Foods That Can Really Boost Your Low Platelet Count

by Louis Cruz

Are you wondering how you can give your low platelet count a big boost? How about a boost from 40,000 to 90,000? Or maybe you are slightly below the normal range around the 90,000 to 100,000 and would like to really get to the 150,000 level or even higher. Well stick with me in this article and I will show you how it is possible to improve your ITP blood disorder with the foods you eat.

How can you achieve this goal?  I am going to show you some basic foods that are found in your local grocery store that can help you reach this goal. But first I need to show you which foods can actually cause you more damage and aggravate your ITP blood disorder.

First you need to understand how the body destroys your platelets. In ITP disorder, platelets are being destroyed by the following factors:

  1. The spleen is destroying them
  2. The immune system is destroying the platelets
  3. The bone marrow is not producing enough platelets
  4. And finally, toxic oxygen molecules known also as free radicals are destroying your platelets

If you can somehow shoot down one of these or a few of these mechanisms, then you will have less platelet destruction and more platelets to spare for your body. In this article I am going to show you how to shut down the last one or number four of the above selections.

Just by doing this you can slowly but surely increase your platelets in a few months.

But first let me give you the bad foods. These foods will aggravate your ITP blood disorder.

Here is a short list of the foods to avoid:

  1. Avoid all greasy foods
  2. Avoid margarine and mayonnaise
  3. Avoid all fried foods
  4. Avoid all types of fast foods
  5. Avoid too much protein
  6. Avoid high sugar content foods and refined starches

Foods that will help increase platelets

These are the foods you really need to increase in your diet. Increase the amounts of these foods in their fresh state. And when I say fresh, I really mean fresh. You should increase your daily consumption of raw foods. These foods contain large amount of phytonutrients. Of course, I am referring to fruits and veggies.

Super antioxidant foods such as blueberries, pomegranate and all the berry family are potent foods that are helpful in increasing your platelet level. Some of these should not be used if your platelets are extremely low.  But as long as you are over the 40,000 to 60,000 level you should be safe. You should always be monitoring yourself. Make sure you consume at least 1 cup of blueberries a day.

Have at least one large green vegetable salad daily. Also drink daily 2 glasses of a green drink that may contain carrots, romaine, cabbage, wheat grass and an apple.

Adding vitamin E in small amounts has been shown to be helpful. No more than 100 IU a day.

By improving your general health you can improve your ITP blood disorder and increase your low platelet count.

http://conquerlowplatelets.com


16 Responses to “ITP blood disorder – Foods That Can Really Boost Your Low Platelet Count”

  1. Karen says:

    Thank you so much for this valuable information.

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  9. DikienBabkin says:

    home edishen respekt

  10. FRED says:

    I have low platelets and also, I have to control my glucose by watching how much I eat and what I eat. this is in conflict with my platelet problem. I don’t have bone marrow problem MAYO CLICK IN JACKSONVILLE FLORIDA ARE UNABLE TO HELP ME.
    So like always, I have to try to help myself. I love fruit but
    the sugar content limits how much I can eat. I eat a vegetable
    meal everyday (I limit Vitamin k) and dry ceral for brealfast daily. the noon meal is somewhat a problem to vary, I select foods that limit or don’t have sat fats, salt, sugar. I’m active, don’t drink, smoke or take illegal drugs. Waht do you suggest ?

  11. Hi Fred

    Sorry for the delay. I highly suggest that you read as much as possible the posts in this site. And also you should get the ebook Conquer low platelets. All your questions will be answered there. Too complex to answer in these comments.

  12. I love your simple, but elegant way of writing. A great deal can be learned from it.

  13. bel_invest says:

    Каждому Доброе утро! Мы занимаемся изготовлением товарных чеков и кассовых чеков, счетов – фактур, ТОРГ12, ПКО,

  14. Ginette says:

    Terrific document, I seriously await messages from you.

  15. This really answered my problem, thank you!|

  16. Chantelle says:

    I simply could not depart your website prior to suggesting that I really loved the usual info an individual provide in your visitors? Is gonna be again ceaselessly in order to inspect new posts

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