Is there any type of dietary change that can help increase your low platelet count and improve thrombocytopenia? If you have asked your doctor, you have probably already gotten the proverbial “no” as an answer. You must read on to find out how certain dietary changes can help improve your low platelets. Not all say “NO”
Not all doctors will say “No” to the dietary question. Some are surprisingly staying up to date with conventional and life style medicine and see a great benefit in it. While others are totally closed minded or ignorant to what the medical literature says about this topic.
What diet can really help your low platelet count
There is always a controversy about diet and disease. And Diet and ITP is not an exception. Even though you can find many recommendations online about this topic and everyone has a different opinion. There are some that are proponents of a high protein diet while others promote other types of diets. But it is important to understand that the everyday diet in America already contain large amounts of protein. Increasing protein content is not really going to be an advantage. It is only going to increase inflammation and platelet destruction. And adding more protein will not stimulate your bone marrow to produce more platelets.
Sometimes what the body really needs is just rest from all these rich foods to be able to repair itself. And for that reason, following a low calories diet for a short period of time may be beneficial. It gives the body a chance to recover and heal itself. And believe it or not, the body will increase its production of platelets this way.
So here is a low calorie diet that you can follow for short while:
Oats prepared with Rice dream or almond milk. Sweeten mildly with honey One cup of blue berries. These can be substituted with other berries or pomegranate. One or two slices of Ezekiel bread well toasted with almond butter or a little peanut butter (the one that has the oil on top which is 100% peanuts) Avoid using peanut butter that has sugar or hydrogenated fats added to it. Most of those creamy peanut butters have these processed fats.
Eat a salad composed of romaine lettuce, shredded carrot, some beets and a few slices of tomatoes. Only add lemon and extra virgin olive oil. A little salt will not hurt. Use whole grain such as brown rice. Or a root vegetable like baked potato or sweet potato. Use beans as a source of protein. Use a different one every day. Cook only with olive oil.
Dinner should be light It could be a homemade vegetable soup And toast Or a fruit salad and toast
Only water is used between meals and nothing else. Each meal should be five hours separate from each other. Take a good multivitamin while doing this. That way you will not have anything missing.
You can improve low platelets. By following a natural program you can increase a low platelet count and live a healthy life without drugs and disease.